Retire from alcohol.On your terms.
I retired from alcohol on April 16, 2025, after six years of preparing. Now I help high performers make the same decision, one-on-one with me or at their own pace.
On Zoom with me. No pitch.
562 days. LDL down 33%. 23 lbs lighter.
Wednesday, 9:40 at night. The house is finally quiet, and the wine is already open on the counter.
You said just one tonight. You said that last night too.
Nobody at work would guess this is how most of your nights end.
Thursday, 8:00 AM. You're running the meeting, sharp enough that nobody notices, and promising yourself tonight will be different.
You don't need a rock bottom to be tired of this. You need a plan that's private and practical, so you can take your evenings back and keep everything you've built.
Find your stage in about 90 seconds
My numbers and my story
- LDL cholesterol
- 142
- down from 212
- Blood pressure
- 120/77
- down from 168/104 on medication. Off it now.
- Weight
- 207 lbs
- down from 230 lbs
These are my results. Yours may look different. See all my numbers
Who you'd be working with
For years I knew alcohol was costing me. A clear head. Patience. How good a husband, father and friend I could be.
Around 2019 I started preparing to stop. On April 16, 2025, I retired from alcohol.
Four months later my LDL was down 33%. I'd lost 14 pounds without changing my diet. Within ten months I was off two medications.
I've been coaching people since April 2025.
When we talk, you're talking to me. Not an intake team, not a coordinator. Me.
The five stages
You go through them at your own pace, with no rulebook and no label.
- 01
Visualization
You're quietly picturing life without alcohol, and noticing what it costs you.
- 02
Identity Drift
Who you're becoming doesn't match who you meant to be.
- 03
Compounding Friction
Brain fog, weight, irritability. The costs stack up until you can't ignore them.
- 04
Decision Point
You connect the dots, pick a date, and tell people.
- 05
Retirement
Day one isn't the finish line. It's the start of everything compounding the other way.
Not sure where you are?
Find your stage in about 90 secondsTwo ways to work with me
Same five stages. One with me directly, one on your own time.
Signature
One-on-one coaching with me
- 60-minute private sessions on Zoom
- Book them as you need them, or work with me on a monthly retainer
- Retainer clients can text me between sessions. Retainer spots are limited.
- Most sessions end with one thing for you to try before we talk again. I keep notes so I can follow up.
We talk about fit and fees on a complimentary 30-minute call.
Reserve
My private membership, at your own pace
- Built to take you from where you are today to retired from alcohol, for your own reasons
- Material for the stage you're in, for as long as you're in it
- Each week, a short lesson, a short video or written piece from me, and one thing to try
- Move ahead, skip a stage or step back whenever it fits. Nobody pushes you to the next one.
- A letter from me every week
- One private question a month, answered by me
- No group and no community
$100 a month. Pay for 12 months up front and one month is complimentary. Opens January 1, 2027. Join the waitlist now and keep that price for as long as you stay.
If you drink every day and feel shaky, sweaty or sick when you go without, talk to a doctor before you stop.
Worried about someone else's drinking? Start here.
Open to a conversation?
Tell me where you are. No pressure and no pitch.
30 minutes on Zoom with me.