Grey Area Drinking Test
Ten questions, about 90 seconds. No labels, no judgment. Your result shows on screen right away. You don't need to give a name or email to see it. Also called a gray area drinking quiz.
Private and one-to-one. A first name and a personal email are fine. See exactly what's stored.
See the questions first
- Where are you with alcohol right now?
- How long ago did you stop?
- On how many days a week do you usually drink?
- Which of these have you noticed in the last month? Pick all that apply.
- How much of that do you think comes from drinking?
- Have you tried rules, like only weekends or only two drinks?
- How often do you think about not drinking?
- Have you picked a date to stop?
- Who knows you're thinking about this?
Grey area drinking test FAQ
What is grey area drinking?
Grey area drinking is the space between social drinker and alcoholic. You may not drink in a way that looks like a problem from the outside, but you keep wondering about it. Read the full guide.
Is this test a diagnosis?
No. It is a self-check, not a medical or clinical assessment. If you're worried about withdrawal or your health, talk to a doctor before you stop.
What happens after I get my stage?
You see your stage on screen right away, with no name or email needed. Each stage has its own page: Visualization, Identity Drift, Compounding Friction, Decision Point, and Retirement.